What Are the Benefits of Herbal Tea?

what are the benefits of herbal tea

Everybody from your grandmother to your healthcare provider recommends drinking tea; it can help relieve stress, boost immune functions and soothe sore throats. Now research suggests that taking in herbal tisane (also known as herbal tea) could have additional wellness advantages.

Gardens, supermarkets and health food stores abound with herbs, berries, flowers and even weeds that make for delicious yet healthy hot brews. While traditional tea comes from Camellia sinensis plants, herbal infusions often don’t use actual leaves but instead use combinations of herbs, fruits, seeds, roots or flowers that contain their healing properties when steeped – simple steeping can bring these healing powers directly to your cup!

These herbal infusions can provide relief from issues like bloating, arthritis and nausea while others provide brighter complexion and healthier immunity systems. Hibiscus tea is often recommended for menstrual discomfort while peppermint provides a zesty experience with each sip; and generations-old remedies like Chamomile Tea remain effective against insomnia and anxiety.

Rooibos tea has long been linked to numerous health benefits. Originating in South Africa, this caffeine-free drink from an African plant has been shown to balance blood sugar levels, improve heart health and keep immune systems functioning optimally. Other herbal infusions like ginger and dandelion extract have also been widely recognized for keeping flu away while increasing energy levels.

Although not all herbal infusions have been scientifically researched, most are considered safe and free of significant side effects. If you have allergies or sensitivities that make you nervous about taking herbal remedies as part of your daily regimen, consult with a healthcare provider first before including them into your diet plan.